People seek therapy for all sorts of reasons. Cognitive Behavioural Therapy (CBT) is one of the most widely researched types of psychotherapy and it has been shown in over 375 studies to be highly effective for the treatment of problems such as depression, general anxiety disorders, panic, anger and marital distress. It has also been shown to be effective in the treatment of medical conditions such as chronic pain, hypertension, and fibromyalgia.
Cognitive Behavioural Therapy (CBT) can be used successfully alongside prescribed medication. Therapy itself can reduce symptoms as effectively as antidepressant medication without the side effects that can sometimes be brought about by medication. These are some of the problems which can be worked through effectively:
- Anger Management
- Anxiety, including self-esteem issues
- Bereavement & Loss
- Depression & other mood disorders
- Health Anxiety
- Obsessive Compulsive Disorder
- Panic Attacks
- Relationships
- Stress
- Weight Loss Difficulties / Yo-Yo Dieting
- Cancer
- General Anxiety Disorder
- Self-Esteem
- Post-Traumatic Stress Disorder (PTSD)
